YOGA NIDRA SUNDAYS

with Sally Noel

The practice of yoga nidra will end Open Hatha Mellow classes on these dates:

JUNE 8 & JUNE 22

Yoga Nidra, or yogic sleep, is a practice of deep relaxation and deep reflection of our true self.  Tremendously healing and transformative, yoga nidra will help change the conversation in the mind inducing a witness sense of beingness.

While resting in Savasana,  yoga's relaxtion pose laying on the back comfortably, you will be guided through a full body relaxation.

Drop in $16 or rw class card.