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Learn postures, breathing & meditation in a one on one setting. |
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Deepen your own practice |
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Establish your own personal practice |
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Explore yoga in the more sublte realm, working with energy channels and chakras. |
YOGA THERAPY
Yoga therapy uses various postures, breathing techniques, meditations, and relaxation techniques specific for one's own needs. Yoga therapy is useful for various conditions, here are some examples:
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Chronic pains |
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Insomnia |
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Arthritis |
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Anxiety/depression |
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Osteoporosis |
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Addiction |
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Heart disease |
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Neurological disorders |
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Cancer |
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Reproductive imbalances /pains |
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Digestion problems |
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Stress |
contact us to make an appointment. 203.488.9642(YOGA) omsally@sbcglobal.net
YOGA GATHERING
Fun & beneficial, sponsor a yoga party for family get togethers, seniors' events, special occasions, children, teens, special events, bridal/ baby shower--you create it and we will supply the yoga experience. We will provide a smiling, experienced yoga instructor to teach a yoga class tailored with a suitable theme (gentle, vigourous, traditional, meditative, intentional on some aspect of healing, chakra flow etc.) for up to 1 1/2 hours, cost is $125. If you have a designated sanctuary or schedule it at Raven's Wing and get our ambiance for free!
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