Learn postures, breathing & meditation in a one on one setting.
	Deepen your own practice
	Establish your own personal practice
	Explore yoga in the more sublte realm, working with energy channels and chakras.

Yoga therapy draws upon both Yoga practice & Ayurvedic Medicine to address specific imbalances.  Using various postures, breathing techniques, meditations, and relaxation techniques specific for one's own needs.  Yoga therapy is useful for various conditions, here are some examples:

	Chronic pains		Insomnia
	Arthritis		Anxiety/depression
	Osteoporosis		Addiction
	Heart disease		Neurological disorders
	Cancer		Reproductive imbalances /pains
	Digestion problems		Stress

Fun & beneficial, sponsor a yoga party for family get togethers, seniors' events, special occasions, children, teens, special events, bridal/ baby shower--you create it and we will supply the yoga experience.  We will provide a smiling, experienced yoga instructor to teach a yoga class tailored with a suitable theme (gentle, vigourous, traditional, meditative, intentional on some aspect of healing, chakra flow etc.) for up to 1 1/2 hours, cost is $125.  If you have a designated sanctuary or schedule it at Raven's Wing and get our ambiance for free!

Contact Sally to make an appointment, 488.9642 or omsally@sbcglobal.net

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