Tea Instruction: see my dear friend who is the Minister of Education for The Republic of Tea, it's useful info for tea brewers!  YouTube/Tea

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Yoga for Back Pain

Sundays May 18 & June 15

2-3pm

$15/class, reserve your spot prior to class.

Do you suffer from chronic back pain & tension?  Do you have limited range of motion in your spine?  Have you wanted to start yoga by afraid it may be too much?

This class is for you.  With Svaroopa Yoga, a highly supportive form of yoga that teaches profound release along the spine, we will move through some basic poses and breathing to help increase awareness & flexibility in the back.  You will learn techniques you can take home and practice yourself.

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Summer Solstice Yoga

Enjoy the Journey

Saturday June 21, 9-11am $20, or RW class card.                                                  

The solstice reminds us that all things reach their fulfillment, and then change, but what may seem like decline, may really be deepening, a shift from the waking world into a dream....

This practice will be a celebration of our inner energy brought into the world for hope, forgiveness & joy.  Bring your whole self and discover more.

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Breath, Bandha & the Guru                                  

Wednesdays in July

7/2-7/30

$65 for 5 week session or class card (it's encouraged to attend most classes as they build upon each)

Our breath is our vital life force, when we grow more aware of our breath we become more senstive to our inner beingness and our health.  Drawing from the Kripalu tradition, we will explore various pranayama practices (breathing) and the 3 main bandhas or energy locks. With this deeply transformative practice we will learn how yoga poses can be spiritual pathways to the true self...the Guru!

At least 6 months of yoga practice recommended.

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Register at the studio or mail check to:

Sally Noel

106 Myron St.

New Haven, CT 06512

payable to: Raven's Wing Yoga

Please include a note expressing workshop and dates. Please include yourcontact information, phone number &/or email.

Preregistration/Prepayment

Preregistration with full payment is required for all workshops and series classes.  We accept cash or check made out to Raven's Wing Yoga mailed to Sally Noel or simply dropped off at the studio. When sending payment please include contact info including phone # and email.

Cancellation Policy / Lateness

There are no refunds for workshops and courses.  A 48 hour cancellation notice is required for you to receive a credit, minus a $5 handling fee.  We reserve the right to cancel any program owing to insufficient enrollment or unforeseen circumstances.  Registrants will be notified by 24 hours prior to the event, and full refunds will be issued by check.  We reserve the right to refuse admission to latecomers.

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