Love is Healing.
Healing is Love.
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Chakra Yoga Journey
8 Weeks, Wednesdays 6:15-8pm
February 3 - March 31 (due to snow no class 2/10, series is pushed forward one week)
In yoga Chakras are believed to be wheels of Light placed throughout the body's central core that hold unique powers of OurSelves.
Some believe they are to be tuned or activated, others believe they are to be created with conscious attention and practices.
During these 8 weeks we will journey into the 7 most well known chakras beginning at the root and ascending up each week. With Yoga, Breathing, Visualization, Meditation, Mantra & Self Inquiry we will grow awareness & strengthen the positives of each Chakra in relation to ourselves.
Some yoga experience helpful. Sally Noel will be leading this class.
For 8 weeks : $108, drop ins $18, no 3 class cards please.
RW card holders welcome to participate with their card: it's highly encouraged to come to all 8 classes or as many consecutively as you can!.
week 1: ROOT, EMBODIMENT, GROUNDING, FOUNDATION
week 2: SACRUM, SENSE OF SELF, CENTERING, EMOTIONS
week 3: SOLAR PLEXUS, EMPOWERMENT, FIRE, WILL
week 4: HEART, TRANSFORMATION, COMPASSION, WHOLENESS
week 5: THROAT, PURIFICATION, COMMUNICATION, VIBRATION
week 6: THIRD EYE, PERCEPTION, WISDOM, INNER VISION
week 7: CROWN, LIBERATION, FULFILMENT, PURE SPIRIT
week 8: IT'S SPRING! JOURNEY THROUGH ALL 7 CHAKRAS...INTEGRATION.
anja chakra
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Meditation Circle
with Sal Annunziato & Larry Webb 
Open to all who wish to learn, practice and discover Meditation.
Wed. March 10, 8pm
4/14, 5/12
Do you wish you can meditate but feel your mind is too busy? Well, that's the point! Meditation is a practice of helping to reign in the mind and all it's thoughts and distraction and grow increasingly more aware of yourself. Helping to calm, center, and strengthen your mind's focus and it's ability to be ... with all that is present within... and without.
This circle will begin meeting on every 2nd Wednesday of the month starting in Jan. 2010.
FREE!
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WAH!  at raven's wing yoga!
Kirtan with Wah!
Friday March 12, 8pm
$25 pre-registered see bottem of page for how to register.
$30 @ door.
Yoga with Wah! yoga class is full
Thursday March 11,
6-8pm
$25, space limited register early.-
please no more registrations class is full
Hip elegance flows from the lovely voice of Wah!
If you've taken a yoga class in the last five years, you have no doubt heard her music. She's spent ten years cultivating her sound, reinventing the traditional kirtan of India. She's spent a lifetime in these traditions, beginning yoga and meditation at age 17, traveling to Europe, India and Africa. Combining reggae, Hindu chanting and pop, she has found expression for America's evolution in spirituality. One hundred dates a year for the last ten years, she has toured the world sharing her music and ecstatic nature. Her music has reached America, Canada, Europe, Brazil, Japan and Australia. WAH! is the soundtrack of American spiritual culture.
What sets Wah! apart is her ability to surrender to the moment … to offer herself to the offering … wanting, in those moments,
nothing but love and love alone." - Krishna Das
Wah! Yoga combines three basic systems of Yoga: Anusura, Bihar and Kundalini. The class includes breathing exercises, postures (asana) and self-healing techniques, and concludes with a deep relaxation and short meditation. Wah!'s yoga celebrates self renewal and self healing. All levels.
Wah's Bio:
Wah! has spent a lifetime immersed in spiritual pursuit, beginning yoga and meditation at age 17, studying in US, Europe, India and Africa. Her talent as a musician led her to upstart a small record label (Wah! Music) in 1996, which served the yoga and healing arts communities. She toured several years with Krishna Das, and has produced and recorded numerous CDs and DVDs. Ever seeking new ways to serve the yoga community, Wah! wrote a book (Dedicating Your Life to Spirit) documenting her teachings on yoga, chant and meditation. Wah! is personable and shares the wealth of her experience with humor and awareness.
www.wahmusic.com
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Spring Equinox Yoga
Saturday March 20, 9-10:45am
Rejuvenate & revitalize your soul essance. The cosmic energies are balanced, equal day, equal night, helping us to feel balance makes looking inside more acceptable. During this yoga practice we will celebrate the sacred life force with breath, poses that focus on purification & liberation, chanting to uplift and meditation to help listen to quiet expansiveness. What seeds have you planted? What creativity have you nurtured this winter? This is the time to look within the dark and breath light in, give thanks and live!
ALL LEVELS WELCOME. Class is taught by Sally Noel, founder of Raven's Wing Yoga.
$12-$18 donation, or use your class card.
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Register at the studio or mail check to:
Raven's Wing Yoga
19 South Main St.
Branford, CT 06405
payable to: Raven's Wing Yoga
Please include a note expressing workshop and dates. Please include your contact information, phone number &/or email.
Pre registration/Prepayment
Pre registration with full payment is required for all workshops and series classes. We accept cash or check made out to Raven's Wing Yoga mailed to Sally Noel or simply dropped off at the studio. When sending payment please include contact info including phone # and email.
Cancellation Policy / Lateness
There are no refunds for workshops and courses. A 48 hour cancellation notice is required for you to receive a credit, minus a $5 handling fee. We reserve the right to cancel any program owing to insufficient enrollment or unforeseen circumstances. Registrants will be notified by 24 hours prior to the event, and full refunds will be issued by check. We reserve the right to refuse admission to latecomers.
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